Climbers - Clematis - Źródło Dobrych Pnączy

Climbers

Growing climbers

Apart from clematis, there exists a large group of climbing vines worth popularising. Climbers take up little space in the garden all the while giving a spectacular display owing to the mass of greenery they produce: Silvervine Fleeceflower (Fallopia), Dutchman’s Pipe (Aristolochia), Oriental Bittersweet (Celastrus), Trumpet Creeper (Campsis), Vitis, Parthenocissus, Monks Hood Vine (Ampelopsis), Actinidia, beautiful flowers: Wisteria, Trumpet Creeper (Campsis), Honeysuckle (Lonicera) and ornamental fruit: Oriental Bittersweet (Celastrus), Nightshade (Solanum), Ampelopsis, as well as edible fruit: Actinidia, Magnolia Vine (Schisandra) and Akebia. The majority of climbers climb by twining spirally round the support, while others, owing to the presence aerial rootlets e.g. Ivies (Hedera), Climbing Hydrangea (Hydrangea anomala subsp. petiolaris), Trumpet Vine (Campsis), Japanese Hydrangea Vine (Schizophragma hydrangeoides) and Wintercreeper Euonymus (Euonymus fortunei), or adhesive tendril tips, e.g. Japanese Creeper (Parthenocissus), are self-clinging and can scale a flat wall, without added support.

Climbers are particularly useful for covering outer walls of buildings. Apart from their decorative aspect, they also act as insulation during winter, and retain a pleasant coolness inside the house during hot summer days. They also help keep the walls dry by shielding them from the rain, and draining excess water away from the foundations. Creepers are best suited to this end, but you can equally well use ivies or Trumpet Vine, or any other climber on condition that a suitable support is provided.

Climbers can cover unsightly buildings, sheds, warehouses, rubbish sheds, etc. hiding them quickly from view. If you want to have the effect in just one year, you should try Silvervine Fleeceflower (Fallopia aubertii), Hop (Humulus), on clematis belonging to the Tangutica Group e.g. 'Bill MacKenzie' or ‘Lambton Park’ or alternatively, Clematis'Paul Farges' of the Vitalba Group. If you can wait 2-3 years, you can use any climbing vine described in this section.

Climbers can grow up various kinds of fences (np. siatki) (e.g. wire meshes). They will not only provide decoration, but will also screen us from nosy people's eyes and protect us against winter and dust. The following plants are excellent for this purpose: Common Ivy (Hedera helix), Japanese honeysuckle (Lonicera acuminata), clematis of the Atragene Group (especially 'Pamela Jackman'), the Tangutica Group (especially 'Lambton Park'), the Viticella Group (especially 'Etoile Violette' and 'Polish Spirit') and the Vitalba Group (especially 'Paul Farges'), Monks Hood Vine (Ampelopsis aconitifolia), Virginia Creeper (Parthenocissus quinquefolia) and Boston Ivy (Parthenocissus tricuspidata).

The majority of climbers don’t require any special soil conditions, but since they produce a large mass of greenery, they don’t like very dry and poor soils. Heat-loving species, such as actinidias (Actinidia), wisterias (Wisteria) and trumpet creepers (Campsis), prefer warm, sheltered and sunny sites, while Common Ivy (Hedera), Climbing Hydrangea (Hydrangea anomala subsp. petiolaris), Dutchman’s Pipe (Aristolochia), Schizophragma (Schizophragma), Wintercreeper (Euonymus fortunei), Akebia (Akebia), Hop (Humulus) and some honeysuckles (Lonicera) will feel better in a cooler, shaded and moist site.

When planting climbers dig a hole of 50x50x50 cm and fill it with fertile soil. Depending on the species, put the plant 0-10 cm deeper than it used to grow in a pot, at least 30-50 cm away from the wall and 50-100 cm away from the trees. Well chosen and correctly planted climbers can grow for many years, decorating your garden all year round and providing excellent shelter for birds.

The Nutritional and Health Benefits of Kiwiberry

This paper reviews and highlights the limited nutritional and therapeutic information currently available on the kiwiberry, a minor fruit possessing such major properties.

 

 

PIOTR LATOCHA
Department of Environment Protection, Warsaw University of Life Sciences

 

Abstract: The kiwiberry (Actinidia arguta) is a new product on the market that is enjoying growing consumer acceptance around the world. This widespread interest has created increased demand for identification of the kiwiberry’s nutritional health benefits. Containing over 20 essential nutrients and a range of vitamins, the kiwiberry comes near the top of fruits classed as superfoods. It is one of the richest sources of vitamin C with up to 430 mg/100 g fresh weight (FW) and is considered the richest dietary source of myoinositol (up to 982 mg/100 g FW). The kiwiberry is also one of the richest sources of lutein (up to 0.93 mg/100 g FW) in commonly consumed fruit. Furthermore, containing up to 1301.1 mg/100 g FW phenolics and significant amounts of the essential minerals of potassium, calcium and zinc, the kiwiberry rates very highly as a ‘healthy food’. The type and number of this fruit’s medicinally promising nutrients have motivated on going investigations into its antioxidant, anti-tumour and anti-inflammatory properties. Early research has pointed to the kiwiberry being a very promising treatment for some cancers and health issues involving the gastrointestinal system, hyper-cholesterolemia and certain cancers. A pharmaceutical composition of A. arguta, A. kolomikta and A. polygama extracts has already been registered for the prevention and treatment of some immune (inflammatory) mediated diseases, as well as the treatment of some non-allergic inflammatory diseases. This paper reviews and highlights the limited nutritional and therapeutic information currently available on the kiwiberry, a minor fruit possessing such major properties.

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The Nutritional and Health Benefits of Kiwiberry - Piotr Latocha